Two Newsletters, One Purpose

Explore mindful nutrition through two unique lenses.
Choose what speaks to you, or explore both.

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Why I Do This

Rajiv Vakani Headshot

Hi, I'm Rajiv! My journey into food and nutrition isn't just about science; it's about stories, culture, and the profound impact of what we eat on our lives and the planet.

I combine evidence-based nutritional science with a deep understanding of food systems, cultural heritage, and mindful living. Whether it's demystifying diet trends, exploring sustainable practices, or sharing plant-based insights rooted in Jain traditions, my aim is always clarity over dogma.

I believe that thoughtful eating is a cornerstone of a well-lived life, and my work is dedicated to helping you find joy, health, and purpose on your plate.

Explore My Newsletters

One's for everyday readers. One's for Jains. Both skip the fluff.

Cut through the hype with science-backed insights, practical food advice, and honest questions about what we eat and why. Explore food systems, performance nutrition, and health across the lifespan, all without the fluff.

A science-backed guide for Jains and mindful eaters navigating a changing world. Honor tradition while staying informed, empowered, and connected to something deeper.

If It's Worth Reading, It's Worth Backing

Thoughtful nutrition doesn't come from algorithms.
Behind every post is care, restraint, and respect for your time.
That's what your support protects.

Deep Research
Evidence-Based
Community-Driven

Supporter Content

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Table Talk

Access to all past Table Talk newsletters plus exclusive premium content and deep dives

Coming Soon Premium Content
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No Onion, No Garlic

Access to all past No Onion, No Garlic newsletters plus exclusive premium content and deep dives

Coming Soon Premium Content
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Let's Connect

I'm always eager to engage with those passionate about food, health, and mindful living. Whether you have a question, a collaboration idea, or just want to say hello, feel free to reach out.

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Contact Me

Have a question or just want to connect? Send me a message!