No Onion, No Garlic

Mindful eating with Jain values and plant-based clarity.

Welcome to No Onion, No Garlic

This monthly newsletter is a dedicated space for anyone practicing or exploring Jain, sattvic, or deeply intentional plant-based eating. It offers a practical guide to mindful food habits, delicious recipes, and clear nutritional insights, all delivered without judgment.

What You Get

Recipes for Your Lifestyle

Simple, flavorful, and compliant meals designed for everyday ease.

Nutrition Clarity

Demystifying plant-based nutrition with evidence-based, practical advice.

Mindful Eating Practices

Cultivate a deeper, more intentional connection with your food.

Food With Meaning

A closer look at the connection between food, ethics, and daily choices, without preaching.

Upcoming Issues

Gut Health and Jainism

How traditional sattvic diets support modern digestive science.

Are Raw Foods Always Better?

Separating facts from fads in the no-onion-no-garlic lifestyle.

New ideas, reflections, and recipes drop soon. You don’t have to do this alone.

Ready to Embrace Mindful Eating?

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