Condition 01
ADHD
Sleep, exercise, parent training, digital tools, and the rest on one landscape.
Open the ADHD mapInsights
Curiosity meets evidence.
Complex nutrition becomes easier to understand. Four series. A body of investigations. Find something worth opening.
Series
Seeing Food Differently
Not recipes. Five ways of noticing what was already in front of you. Each chapter keeps its own weather. Hover, tap, or stay. The path keeps walking.
read
Starting State
What you’re actually working with before you change anything.
perceive
Flavor
What you’re experiencing, named carefully.
shape
Knife Cuts
How you change the food before heat ever touches it.
transform
Heat
What fire does, and what you can still decide while it works.
decide
Steering
What the dish needs now.
Enter the full guide 01 / 05
Series
Traditional Therapy Profiles
39 profiles · names keep moving
Names collapse different things into one word. This guide separates them again so each can be understood on its own terms.
Ingredient
Ashwagandha
One root name. Several claim lanes.
Open profile
Formulation
Triphala
Three fruits composed. Not the same as listing them.
Open profile
Product pattern
Chyawanprash-type
The name is a pattern. The jar is the product.
Open profile
Triphala
Nishamalaki
Chandraprabha Vati
Arogyavardhini Vati
Punarnava Mandoor
Sutashekhar Rasa
Dhatri Lauha
Avipattikar Churna
Mahayogaraja Guggulu
Yogaraja Guggulu
Simhanada Guggulu
Gokshuradi Guggulu
Kutajaghan
Ashokarishta
Tribhuvan Kirti Rasa
Chyawanprash-type
Metabolic blend-type
Immunity kadha-type
Liv.52-type
Cystone-type
Digestive carminative-type
39 profiles · keep moving
Series
Emerging Therapies
Peptides, pipeline compounds, and therapies still finding their evidence. This is the fringe of what’s entering counseling. Roll across the names.
Series
Intervention Maps
Evidence landscapes for common conditions. The map keeps shifting while you stay.
Condition 02
Depression
Psychotherapy, activation, exercise, light, nutraceuticals. Not a winner list.
Open the Depression mapCondition 03
Anxiety
Acute choice, digital CBT, mindfulness, exercise, herbal options.
Open the Anxiety mapCondition 04
Rheumatoid arthritis
Disease-modifying care, and the options that sit beside it.
Open the RA mapCondition 05
Osteoarthritis
Exercise, weight when relevant, creams, injections, and surgery. Not a disease-changing drug.
Open the osteoarthritis mapCondition 06
Chronic low back pain
Exercise, talking therapies, medicines, procedures, and surgery. What each was studied for.
Open the low back pain mapCondition 07
Hypertension
Medicines, salt, eating, exercise, and supplements. BP change isn't always event proof.
Open the hypertension mapCondition 08
Hyperlipidemia
Statins, other lipid medicines, diet tools, and supplements. Lipid change isn't always event proof.
Open the lipids mapCondition 09
Type 2 diabetes
Medicines, remission programs, surgery, eating, exercise, and supplements.
Open the diabetes mapCondition 10
Obesity
Medicines, surgery, eating, exercise, programs, and supplements. Weight change isn't always event proof.
Open the obesity mapWriting
Investigations
Longer pieces that follow a claim, a food decision, or confusing advice into the research. Three doors first. Then the published work under them.
Published · 11 more
More investigations
Title and the line under it, always. One opens at a time.
01
Collagen, compared to what?
A daily scoop followed into the trials and the biology.
Open
02
How the mucusless diet survived a century
From a cantaloupe reel into an unsupported model that still travels.
Open
03
Creatine used to live in the gym
Newer claims about brain, aging, and focus riding older training trust.
Open
04
The glycemic index isn’t wrong. We’re asking it the wrong question.
Why so many “healthy” foods score high, and what the metric is actually measuring.
Open
05
Invisible maintenance
Collagen was only the beginning.
Open
06
What you’re really paying for in lentil pasta
Why it feels healthier before you read the label, and when the premium is worth it.
Open
07
Protein, marketing, and trust
When a nutrient becomes a cultural object, and what the aisle is selling.
Open
08
What Dr. Gundry taught me even though I don’t follow his advice
Five months on a lectin-restricted diet. What improved, what didn’t, what stayed.
Open
09
How I evaluate nutrition claims
The questions I return to when a confident claim catches my attention.
Open
10
I followed a real Ayurvedic prescription into the research
Familiar herbs, tested bottles, and the gap between them.
Open
11
Why I stopped trusting simple answers
Why clear rules fall apart in real life, and what I do instead.
Open
Library
Every investigation on one shelf, by subject, with a short line under each title.
Open the Library